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Hi! I'm MamaJ a Well-being Coach, author, social entrepreneur, professional speaker and a mentor

Quick Tips for Multipassionates: Perseverance is King

Published 21 days ago • 1 min read

Freedom Friday

by MamaJ

Energy Boosters:
Quick Tips for Multipassionate People


Sometimes it's just a case of keeping going.

Tackling the issues as they occur.

Slaying the dragon.

I've been creating a new audio course on a wellbeing app called Insight Timer - From Stress To Calm For Busy People.

It's a new thing so I started with gusto!

Then I encountered some challenges, tech and commitments and lack of drive.

But each time I picked up and got the next thing done.

My course was rejected twice - I fixed the issues and re-submitted each time.

And now it's live!

Perseverance is King :)


The Slump: Loss of Momentum

You find yourself stuck with a project or task you want to get done.

You find yourself with thoughts like: 'it's not the right time' or 'maybe it's not meant to be' or 'I'm just not good enough'.

Energy Booster

Brainstorm

Good old fashioned brainstorming!

Sit in your favourite spot, with a cup of hot coffee (or tea), and your favourite journal and pens.

And scribble.

Just brain dump everything you have in your head about your project.

You can mind map or make a list or draw symbols - just empty your head.

Keep going for at least 15 minutes - until every thought you've got is on that paper.

Then see what stands out as something you can do now.

As and extra bonus check out the new course I created

Send me a picture of your braindump :)

Love, MamaJ

Wild Inspired Life, Eastlands Court Business Centre St Peters Road , Rugby, CV21 3QP
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Hi! I'm MamaJ a Well-being Coach, author, social entrepreneur, professional speaker and a mentor

Doing Life Perfectly Imperfect

In 2013, I pivoted from an IT and customer services career to create a non-profit organisation, teaching well-being and resilience in prisons. After ten years, 100's of transformations and four research papers, I've seen the value of sharing this innovative mental health paradigm with social entrepreneurs and people driven by a passion for making a difference. I'm a content creator and an author. My latest book, a 'professional confessional' memoir of my prison work, will be published in Autumn 2023.

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