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Hi! I'm MamaJ a Well-being Coach, author, social entrepreneur, professional speaker and a mentor

Quick Tips for Multipassionates: 5 minute breathers

Published about 2 months agoย โ€ขย 1 min read

Freedom Friday

by MamaJ

Energy Boosters:
Quick Tips for Multipassionate People

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These Friday emails are quick reads to provide insight into where you're overwhelming yourself and an energy boost to top you up.


Slump Signs

  • You feel like you need a month off on a tropical island!

If it feels like you need a month off in a dark room (or a tropical island), that's a message from your body telling you to slow down.

It's a gift.

I've realised that it means "Slow Down Right Now."

Not wait until you can have a holiday or book a long weekend. Take action now.

Energy Booster

Block out at least Five 5 minute breathing spaces throughout your day

Three things will happen

  1. Your mind/body feels like it's being listened to and will respond to the healing of those precious minutes.
  2. You will slow down from the 100 miles per hour, giving you a chance for more insight.
  3. You will be way more productive when you go back to your desk/project.

Let me know your favourite way to slow down!

Love, MamaJ


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Hi! I'm MamaJ a Well-being Coach, author, social entrepreneur, professional speaker and a mentor

Doing Life Perfectly Imperfect

In 2013, I pivoted from an IT and customer services career to create a non-profit organisation, teaching well-being and resilience in prisons. After ten years, 100's of transformations and four research papers, I've seen the value of sharing this innovative mental health paradigm with social entrepreneurs and people driven by a passion for making a difference. I'm a content creator and an author. My latest book, a 'professional confessional' memoir of my prison work, will be published in Autumn 2023.

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