Quick Tips for Multipassionates: 5 minute breathers

Published 3 months agoΒ β€’Β 1 min read

Freedom Friday

by MamaJ

Energy Boosters:
Quick Tips for Multipassionate People

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These Friday emails are quick reads to provide insight into where you're overwhelming yourself and an energy boost to top you up.


Slump Signs

  • You feel like you need a month off on a tropical island!

If it feels like you need a month off in a dark room (or a tropical island), that's a message from your body telling you to slow down.

It's a gift.

I've realised that it means "Slow Down Right Now."

Not wait until you can have a holiday or book a long weekend. Take action now.

Energy Booster

Block out at least Five 5 minute breathing spaces throughout your day

Three things will happen

  1. Your mind/body feels like it's being listened to and will respond to the healing of those precious minutes.
  2. You will slow down from the 100 miles per hour, giving you a chance for more insight.
  3. You will be way more productive when you go back to your desk/project.

Let me know your favourite way to slow down!

Love, MamaJ


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Weekly tips and stories for solopreneurs and change makers to help you thrive in all aspects of your life from the inside out. Experience in working in prisons, writing, coaching and mentoring. Author of Wing of an Angel, an inspirational memoir.

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